Swinging moods...anger...frustration and related...

Someone I love has mood swings. Anger. Frustration. Lashing out at times. She gets upset at herself after an outburst and gets down about it. Most of the time she's a joy. This is not a situation where therapy would help although she is seeing someone. She's young, and this may be a stage, could be related to hormones to some degree. 

I decided to do some research for some possible herbal and supplemental solutions or assistance. May find some foods that also help but I'm not going down the yoga, exercise, meditation route as that's not an option for our girl and most of us already know they are good for our overall mental and physical health.

I'm going to just pop things I find on here and will circle back to this blog with updates on what helped or more things to consider. 

You'll find that many, if not all, of these help with sleep also. Stands to reason that if you're calm you're going to sleep better and vice versa! (Note: for more on sleep check out the blog I have on the sidebar and do a search on here for sleep...it is one of my ongoing research areas and I'm always adding things about improving deep and REM sleep.)

Magnesium - we know it's good for sleep, for our brain, but it's also listed as one that helps with stabilizing moods. It is an anti-stressor and studies have shown that it reduces stress levels and anxiety. Magnesium citrate powder is easily absorbed and the magnesium version I keep seeing as being the best for this particular issue.

Vitamin D - thinking getting outside in the sun for our minimum 20 minutes a day is usually the best way to get our D. Especially if combined with some movement like walking or riding a bike. Might not be the best way if you live in an area with heavy pollution.

5-HTP - mood swings, depression, and sleep issues.

Ashwagandha - great for your brain, memory also. (ha --- spellcheck tried to turn ashwagandha into "handwashing".)

Ginseng - mood, anger, focus, energy and more.

Rhodiola Rosea - I bought some and it's a sticky kind of herb, hard to cut up and use. I need to see if there are other versions I can buy, just haven't gotten around to it yet. I wanted to add it to my anti-anxiety tea blend that I make up for a friend but the type I bought turned out to be too hard to incorporate in a tea mix.

Passion Flower - helps with sleep and calms moods.

St. John's Wort - one that is mentioned over and over for mood swings, anxiety, similar issues. One said it is "the top herb" in this area.

Kava Kava - sleep, calmness, relaxation of nerves, anxiety, mood swings.

Chamomile - sleep, anger, skin swelling, stomach cramps.

Valerian Root - mood swings, sleep, restlessness, depression.

Sam-E - also good for your joints

Omega 3 - eat a lot of wild caught salmon! 

B Vitamins - B5, 6 & 12 in particular.  

These are some I came across that I'll update as I find out more. Listing so you can look into them before I do if you'd like:

• Catuaba
• Eleuthero or Siberian ginseng
  
• Ginkgo biloba (I use the herb in some of my teas for reasons other than mood)
  
• Maca root or Peruvian ginseng
• Mulberry bark tea (I eat dried white mulberries...will have to look up to see if they also have a positive mood impact)
  
• Schizandra (Wu Wei Zi)
  
• Shilajit
• Tribulus terrestris
  
• Yohimbine
  

Some additional comments, my own thoughts after years of working to improve my mind and body naturally:

I believe there are many things in our foods and diet that contribute and/or cause a lot, if not most, of our health and mind issues. Allergies to additives like red dye (disputed but there are many children who have had complete mood changes for the good when foods with red dye were removed from their diets). Gluten sensitivity. All those additives we can't pronounce in our processed foods. The list is long...pesticides, fast foods, preservatives, etc. 

Sugar in our foods is a big contributor to mood swings. They use it as a cheap filler...plus it is addictive so we keep going back for more and often don't like things that don't have sugar included. [Who puts sugar in mayonnaise? blue cheese dressing? Mass producers of those products. You won't find sugar in the recipe books. Check out my blog on sugar: https://ramblingjan.blogspot.com/2021/01/cutting-out-sugar-good-luck.html] 

Doubt me on how addictive sugar is? Try going sugar-free for a couple of weeks. I'm not talking about just ditching sodas and cake, I'm talking about looking at labels and taking anything out of your diet that lists any of the hundreds of names they give to sugar to hide it from you. 

I've done a number of blogs on sugar and mention it often in my health posts. I also have a Facebook group, private, called Little Life Hacks (https://www.facebook.com/groups/littlelifehacks) where I post things of interest so maybe I posted on there. You're welcome to join the group, just let me know you heard about it on here.

Our sedentary lifestyle also has a negative impact. The fact that we hang out more inside than outside. The wacky light exposure we now get throwing off our circadian rhythm. So many things we consider "normal" that truly aren't good for our bodies.

I eat organic as much as possible and definitely stay away from the "Dirty Dozen". 

Some suggested reading:

https://whatsgood.vitaminshoppe.com/supplements-mood-support/

https://ehowremedies.com/health/natural-herbal-supplements-to-control-anger-and-mood-swings/

https://globalhealing.com/natural-health/top-5-herbs-for-controlling-mood-swings/

https://urbol.com/natural-mood-stabilizers/

Vitamin C is just vitamin C, right? Updated 1/2/2020

We've all heard about needing vitamin C, how it is in fruits and veggies, how it is good to take when you're ill, and many other great things about its value. I'm betting that most of us take it either alone or in a multi-vitamin. 

As always, foods are the best way to get any vitamin or mineral but most of us don't eat enough, or eat right, to get everything we need. And sometimes we're battling issues where an extra bump is needed either temporarily or ongoing. There are tons of ways to add some extras to your foods (that'll be another blog, of course :-)).

When buying Vitamin C in supplement form, if you're like me, you opted for a well-known label and thought nothing more about it. Knowing it's water soluble and that your body uses what it needs and flushes the rest you may have opted for time release or small dosages to take throughout the day. 

A while back I picked up some powder form by NOW at Sprouts and have been adding it to my smoothies (doing whatever I can to decrease the number of pills I take!). I have never given it a second thought. I just finished off the large bottle and, coincidentally, came across a short blurb about vitamin C that spurred me to look into it a bit more.

Can NOTHING be simple? :-) 

It turns out that there are a variety of types, some absorb better than others and...and...and... In looking into Vitamin C I also found that it does much more than I thought! Who knew it was good for your memory? 

First the types, then the benefits.

Types

Ascorbic Acid - 

Synthetically made but identical to natural C. It's also the cheapest. Acidic and causes some to have stomach issues due to the acidity. From what I've read it is derived from fermented GMO corn...thus I would not be an advocate of using this one.

There are a number of mineral ascorbates that SOME say are less troublesome to those with gastrointestinal issues. They are considered "buffered". However, you need to look at the max daily (or cumulative) dosage for the mineral, especially if you are taking multi vitamins or take the minerals individually.

- Calcium Ascorbate (may be good for bone health but there's some debate about calcium so do some research),
- Magnesium Ascorbate (good for leg cramps, pooping regularly and other things),
- Sodium Ascorbate (be careful with this one if you have salt issues, high blood pressure - 1,000 mg of sodium ascorbate contains roughly 111 mg of sodium).
- Potassium Ascorbate
- Zinc Ascorbate
- Manganese Ascorbate
- Molybdenum Ascorbate
- Chromium Ascorbate

I probably missed a few...the list is long.

Studies have shown that there doesn't seem to be any clinical difference between the synthetic and natural and both are equally bioavailable. Yours truly thinks natural, "real" is always better.

Ascorbate and Vitamin C Metabolites -  

Ester-C is patented calcium-ascorbate with a bit of calcium threonate, xylonate, lyxonate, and dehydroascorbic acid. The maker claims it had higher absorption rates into the blood but a 2008 study showed equal amounts with regular Vitamin C. However, there was a higher concentration in the white blood cells.

Vitamin C with Bioflavonoids (antioxidants; polyphenolic compounds found in plants)

One study showed it had a 35% higher absorption rate than regular ascorbic acid. However there are numerous studies that show no difference. Purportedly easier on the digestion system also. Again, there are those who disagree with that statement. I suppose it is up to you to discover whether it's true or not for your particular stomach!

Liposomal Vitamin C

It has a fat-soluble coating that increases absorption. Saw a number of studies showing increases in absorption.

Ascorbyl Palmitate

Typically this one is used in skin creams, lotions, etc. as it is absorbed better. The formulation makes it fat soluble rather than water soluble. I've read quite a bit about Vitamin C being great for our skin and use a cream that includes it. I'll be checking to see which Vitamin C is used after I finish this post! This type is also used to preserve food.

Vitamin C with Rose Hips (the fruit of the rose plant)

Rose hips are high in Vitamin C and numerous other antioxidants and is easily absorbed. Typically they combine synthetic ascorbic acid with rose hips.

D-Isoascorbic acid (Erythorbic acid)

Used as a food antioxidant in the United States.

Ascorbyl palmitate

Used to increase the shelf-life of things with vegetable oils like chips, etc.

The benefits of Vitamin C

• Increases iron absorption
• Helps improve memory
• Supports the immune system
• Helps with periodontal health
• Helps to prevent colds & respiratory problems
• Good for heart health
• Helps to prevent seizures
• Helps to prevent blood infections
• Great for skin
• Supports the formation of collagen and L-carnitine
• Has been shown to slightly lower blood pressure
• Helps reduce the chances of getting gout
  

Who should take Vitamin C?

Well, I'm definitely not a doctor or trained practitioner but unless you're eating a good supply of veggies and fruits I'd posit that most of us need extra. Especially if you smoke, are stressed, bruise easily, have toxin issues like exposure to mercury (fillings in teeth?) and lead, live in areas with higher pollution, have joint pain or bleeding gums.

The type I'm going to look for (and will update this blog as I find)

- ones made from natural foods like camu-camu, acerola berry, orange peel, and/or rosehips

Things to watch out for when choosing a Vitamin C supplement

They love to put cheap fillers in vitamins, especially the chewable, that, in my opinion, negate the benefits. Sugar, sucralose, stearic acid, natural flavors, artificial flavors and colors, carageenan, vegetable magnesium stearate, rice powder (if you're on a low-carb diet) are ingredients that would have me putting it back on the shelf. You may pay more for quality but it's not really paying more if you're getting something that works AND doesn't have crap in it that will hurt you. 

There are other things I watch out for when buying vitamin supplements that may not be an issue with Vitamin C supplements. I'll let you know if I find them as I wander around on-line looking for a good Vitamin C. Right now I'm leaning toward buying either camu-camu or acerola powder. It looks pricey at first glance but when I cost it out it seems to be very reasonable.

What dosage?

Generally, from what I've read, it's safe up to around 3,000 mg a day. After that you'll probably be sitting on the toilet regretting those high doses. However, if you break it up throughout the day even higher doses can be tolerated without diarrhea. 

2,000 mg per day is what seems to be the general consensus on dosage that I ran across for prevention of gout, decreasing blood pressure, fighting infections. However, if you consistently take high doses it may increase your chances of getting cataracts and some say cause kidney stones. Conversely, studies have shown that Vitamin C helps to prevent cataracts. Balance. It's always about balance.

The "official" recommended minimum daily range is between 65 and 90 mg with smokers needing an addition 35 mg. Per ConsumerLab.com (where I do a lot of research; paid site) the dosage between 50 and 100 mg is "sufficient for most adults". 

The recommended dosages are set for the minimum requirements to live. You know how you eat, what you eat...if you're eating a lot of fresh organic veggies you're probably good to go without supplementation unless you've been exposed to some nasty virus or illness, or you feel yourself fighting something, or you're stressed, or you don't exercise, or you live with any kind of pollution, or if you are exposed to toxins, mold...or...or... OK, OK, take a supplement when in those situations! :-)

I'm an advocate of breaking it up through the day no matter what dose you take. That's one of the reasons I switched to adding a powdered Vitamin C to my smoothie or daily drink. I mix a large bottle in the morning with my C and other powders and drink it all day, adding water or herbal tea or ice to keep it fresh and filled. 

Little tidbits of interest

One study found that only 50% of time released Vitamin C was absorbed, another found that the slow release was equal to taking small doses. Could be some formulas are better than others?  

Vitamin C increases your bodies ability to absorb iron. (Personal note: I learned last year that I have a condition where I have high iron in my blood. Supposedly, from the research I did, the only way to get rid of the excess iron is to donate blood. I need to do a bit more research on it and, given the increased absorption rate with Vitamin C, may need to back away from taking it as a supplement. I do know that excess iron in your system can cause some not-so-good health issues.)

Your body can't manufacture Vitamin C so you have to get it in your foods or as a supplement

Vitamin C helps your body produce collagen

More info (and where I got some of my info):

https://www.iherb.com/blog/vitamin-c-forms/994

https://lpi.oregonstate.edu/mic/vitamins/vitamin-C/supplemental-forms

https://lpi.oregonstate.edu/mic/vitamins/vitamin-C/supplemental-forms

https://modernalternativemama.com/2015/10/19/how-to-choose-the-best-type-of-vitamin-c/

https://www.swansonvitamins.com/blog/lindsey/benefits-of-vitamin-c-and-vitamin-c-types

https://ods.od.nih.gov/factsheets/VitaminC-HealthProfessional/

Great article on Creatine...

She sometimes talks (and writes) way over my head as I'm an artist, not a scientist or doctor, but I always understand enough without having to go get a medical degree... So, here's one of Dr. Rhonda Patrick's breakdowns of the latest and greatest on creatine.

https://www.foundmyfitness.com/topics/creatine
Creatine is a naturally occurring compound that plays major roles in the storage and release of cellular energy. It also participates in a wide range of biological processes involved in improving pregnancy outcomes, maintaining bone mineral density and muscle mass in the elderly, improving neurological function, and aiding the immune system to fight cancer. Creatine is perhaps best known for its widespread use as a dietary supplement to enhance physical performance...

• Contents [Hide]
1Creatine uptake, synthesis, storage, and supplementation
1.1Creatine uptake
1.2Creatine synthesis
1.3Creatine storage
1.4Creatine supplementation
2Creatine and methyl metabolism
3Creatine and cellular energy production
4Creatine and physical performance
5Creatine and age-related muscle loss
6Creatine and metabolic regulation
7Creatine and pregnancy
8Creatine and neuroprotection
8.1Creatine and cognitive performance
8.2Creatine and depression
8.3Creatine and neurodegenerative disease
8.4Creatine as a therapy for traumatic brain injury
9Creatine safety profile
10Conclusion
---
•Creatine episodes
•Creatine news

HUGE vitamin, supplement recall...

I'm including the LONG list of companies that have been recalled. Posting the release first so you can see why...kinda sorta. From the release: Manufacturing practices that are not in adequate control represent the possibility of risk being introduced into the manufacturing process resulting in finished supplement products with decreased identity, purity, strength and composition.)

I notice at the end that they now say they are working to revise the list of products. I am posting the original.

I have a serious problem with the fact that this recall covers supplements from 2013 to 2019. That should give us all a heads-up on the problems associated with oversite of the supplement industry. Take a look at the bazillion companies that used ingredients from the companies in the release!

You'll note that they are contacting the companies and then the companies will contact those of us who purchased their products. It's doubtful that any of us will get notifications until long after we've finished any supplements that we may currently have in our cabinets. Then they'll probably want us to return unused products for a refund (ha...loophole).

I was using a few on the list...have already ordered replacements from companies not on the list. I generally trust Jarrow, Life Extension, Thorne and some others. Hard to tell in our current world. Many companies get their ingredients from the same companies. I try to buy from companies that claim to do third party purity testing. Guess I'll do a post soon about ways to try and check the quality of your purchases. It's hard --- I thought I was doing a good job and still found I got rooked with BioSchwartz and another on the list. Sigh.

When the new, revised list is provided I will update the blog.

ABH NATURE’S PRODUCTS, INC, ABH PHARMA, INC., and STOCKNUTRA.COM, INC. Issues Nationwide Recall of All Lots of Dietary Supplement Products
Summary
Company Announcement Date:January 21, 2020 FDA Publish Date:January 21, 2020 Product Type:Dietary Supplements Reason for Announcement:
Products are recalled because of violations of current good manufacturing practice regulations Company Name:ABH NATURE’S PRODUCTS, INC, ABH PHARMA, INC., and STOCKNUTRA.COM, INC. Brand Name:
ABH Nature's Products, ABH Pharma, Stocknutra.com, Inc. Product Description:
Dietary supplement products
Company AnnouncementThis is to inform you that ABH NATURE’S PRODUCTS, INC, ABH PHARMA, INC., and STOCKNUTRA.COM, INC. (the “COMPANIES”) is conducting a nationwide recall of ALL lots of its dietary supplement products pursuant to a Consent Decree entered by the U.S. District Court for the Eastern District of New York. This recall applies to all dietary supplement products manufactured and sold between January 2013 – November 2019 and all lots of products are included in this recall.
These products are being recalled after an FDA inspection found significant violations of current good manufacturing practice regulations. Manufacturing practices that are not in adequate control represent the possibility of risk being introduced into the manufacturing process resulting in finished supplement products with decreased identity, purity, strength and composition.
To date, there have been no reported illnesses or injuries as a result of this situation.
The COMPANIES contract manufactured dietary supplements for other firms and did not sell products directly to consumers.
The COMPANIES are notifying its distributors and customers via email and is arranging for return of all recalled products. Wholesalers and distributors (direct customers of the COMPANIES) that have any dietary supplement products manufactured or packaged at the Edgewood, NY facility being recalled should contact a representative of the COMPANIES for instructions with regard to returning any remaining stock.
Distributors or Consumers with questions regarding this recall can contact a representative of the COMPANIES by phone at (866) 922-4669 or e-mail recall@abhnutra.com, Monday – Friday, 9:00am – 4:30pm, EST.
Adverse reactions or quality problems experienced with the use of this product may be reported to the FDA's MedWatch Adverse Event Reporting program either online, by regular mail or by fax.

• Complete and submit the report Online
• Regular Mail or Fax: Download form or call 1- 800-332-1088 to request a reporting form, then complete and return to the address on the pre-addressed form, or submit by fax to 1-800-FDA-0178

ABH is working to refine their customer list. It has been removed from their press release pending their revised submission.

The initial list they posted:

9Round LLC

A-Game

A & E Medical Supply

A Ham

A Twin

Abacus Pills

Abigon-Wilde Research LLC

Absonutrix

Abulon Ltd

Accelerated Intelligence

Active Beauty

Active Remedy

Acuintegra

Adapt Sport Supplements

ADK

Adnanbadnan Industries DBA Love Mom

Advanced Blend Inc.

Advantage Wellness

AFS INC

AFUW LLC

Akta Innovations

Alcyon Health LLC

Alhambra Group Inc

All By Usa LLC

All Star Health

Allied Bait, Beverage, and Yarn

Aloha Turmeric

Alpha Formula Labs

Alpha Wolf Nutrition LLC

AlphaBolix

Alternative Laboratories

Altius Nutraceuticals

Always Plug LLC

AMAZING COMMERCE

AMAZING PRIME LLC

America Medic & Science LLC

American  Health Formulations

Ames United Pte Ltd

AMP NUTRA INC

AMZ DIRECT

Amz Sales

ANNE BEAUTY LTD

ANS NUTRITION

Antiaging Institute of California Inc.

APLOS NUTRITION

APOTHEOS LLC

Apothoes LLC

Apricot Power

Arem Nutritionals

ARIGEN NUTRITION LLC

ARROW VITAMINS

Art is Hearted

ASQUARED BRANDS

Athlete Elite

Athletic Elite 10

Atronarch Media Solutions Inc.

AV LABORATORIES

AVADOR BUSINESS GROUP

AWAKEN HEALTH AND WELLNESS

Awakened Alchemy

Axis Labs

AYURVEDIX HERBAL HEALTH PRODUCTS

AZOE Enterptises

Azoth LLC

B2 Industries

BACIAMI

BALLISTA GROUP

BARANSU

BARATS AND BURKE PRODUCTS

BARRE BOOST LLC

Barrientos Inc

BarSpout, LLC

Basic Organics, Inc

Basis

Bauman Medical Group

BE AND BE HAPPY

BE HERBAL

Beautiful Once Again

Beauty Group LLC

Bee Nutritional & Packaging LLC

Bee Xtreme LLC

BeLive

BELLA ALL NATURAL

BelloHoldings LLC

Bergen Bulldog Supplements

Best  Vite

Best Nutritionals LLC

Binh Nghia MST. CO.LTD

Binto

Bio-Energy System

BIO-REBALANCE

BIO-TECH PHARMACAL

BioFinest

BioHackMD

Bionatures

BioPhysiko

BIOS LLC

BIOSCHWARTZ LLC

Biotech Factory

BioTrust Nutrition

Bishalnagar

BJKB Inc. Pain & Stress Center

Black Doctor LLC

Black Edged LLC

BLACK SHEEP SUPPLEMENTS

Bluvos Energy LTD

BMO Nutrition

Bobby Buka MD Dermatology

BODIKORE

BODY EARTH

Body Nutriceuticals LLC

Bona Dea Boric

BonCalme LLC

BONE BROTH BROTHERS

Boost Beauty LLC

Borlan Industries

Boston Functional Nutrition

BOSTON SANTE INC

Botanycl Ltd

BOTTOM LINE LIVING LLC

Boyett LLC

BPI SPORTS

BR International

Brain Mind Body L.L.C.

Brainvincible GmbH

Brandable

Break Ventures

Brilliant Ways

BROKER NUTRITION

Buddah Brain

BUNCH BROTHERS

Busy Life Brands Inc.

BUY AMERICA GROUP, LLC

Cambridge Institute for Better Vision

Campanella Holdings LLC

CANADA ENTERPRISES LLC

Caraway Vitamins

Carecam International

CARRIAGE TOWN USA

Catalyst Nutraceuticals

Catalytic Edge Lifestyle

CAYS LLC

CB SUPPLEMENTS LLC

CELINE WANG

Cellreon Corporation

Centurion Sellers LLC

Century IQ

Certified Nutraceuticals

CERTIFIED ORGANIC ESSENTIAL

Charcohol LLC

Chengdu Nutri-Packs Health Technology Co.

Chews-4-Health, Inc.

Chic Shakes

CHILAN MERA LLC

Chiral Balance LLC

Chiropractor Future, inc.

Chosen Pro Fit LLC

CLASSWARE LLC

Claudia Berciotti

CLC Nutracuticals

CLEAN AND HAPPY LIVING

Clean Tribe Co. LLC

Clean Victory LLC

CloudX

Coaches Nutrtion LTD

CODEAGE

COGNITUNE

Cognitune LLC

Coinfort LLC

COLIN COONS LIMITED

COLLAGEN FOR HER

COMPREHENSIVE MEDICAL WELLNESS

CONVALESCENCE

COOPER COMPLETE

CoreIngredients Vietnam Company

CORNER CHAIR

COURAGE NUTRITION

Creating Health Nutrition

CTE JONES LLC

Cyber Group USA

Cynergy

Cyrene LLC

D&L INVESTMENTS LTD

DAILY NEURO

Damage Control

DAN LANDMANN MD

DANCE2FIT

David Agudelo

David Parker Ventures

DC Stewart Nutrition Labs

De Lune Inc

DECENT HEALTHCARE

Dee Cee Lab

DEMD 860

Derivative Nutrition

Destine

Deswill integrated services INC

DIAMOND ARMOR

Diet Standards LLC

DIETITIAN'S BEST

DIP TRADE INC

Dishes for Dogs LLC

DISRUPT MN

DIVINE HEALTH

DN Global Trading

DNS NUTRITION

DOC VITAL HEALTH

Doctor Jess MD LLC

DOCTORLIFE SP Z.O.O.

Dom Medical

Download Apps Services, Inc

Dr. Boz LLC

Dr. Ernesto Herger

Dr. Moritz Inc

DR. NORMAN'S MYRTLE BEACH DIET

Dr. Olivia Naturals Inc

Dr. Owusu Skincare & Wellness, LLC

dr. russell imboden pc

Dr. Scott's

DR.KETO

Du Soleil Noir

DUVOLLE BRANDS INC

EARTHLING NATURALS

East Coast Group NY LTD

Eastward Brands LLC

Edible Health Ltd

Elements First

Elmira Imports LLC

Elysium Health

Emperor International Network FZ LLC

Empire Koz LLC

EMS ORGANICS

Energy By Science

Eniva USA, Inc.

ENZO Nutrition LLC

Enzymotec Ltd

EQUINOX NUTRACEUTICAL

ETS.OT VENTURES LTD

Eurark LLC

Everlife LLC

EVERSCO

EVL Nutrition

EVOLVING HEALTH

EZ-BUGZ

EZ Commence In

EZYABSORB PTE LTD

Faris Bros, LLC

Fayza Rhaimi AB

Feed Me More Nutrition

FEEL GREAT 365

Femelabs LLC

Fight Brands LLC

FINEST VITAMINS

FINEVINE

First Opps

Fit and Focused Supplements

Fitness Innovative Technologies LLC

Fitness One Formulas LLC

Flex Fit Lives

Flora Optima

FLORIDA SUPPLEMENT

FLYBY VENTURES

FMDK Consulting Ltd

FROMM Carolina

FTM Brand LLC

FUNCTION NUTRITION

Furst Place Nutrition

G & L Medical Company Limited

G.O.A.T. NUTRITION LLC

Gainzville Athletics

GameChanger Nutrition

GCSB, Inc

GearBox Rx, Inc

GemPak

GENERAL WELLNESS COMPANY (PVT) LTD

GENIE DEPOT LLC

Gentech Nutrition

Ghayal Global

Ghost Nutrition

Gives Health

Global Health and Wellness Group

GLOBAL NATURALS

GLOBE TRADER SOURCE

Gloryfeel Global GmbH

GN TRADING LLC

GnuPharma Corp

Go Pure Labs

Golden Life Blends

Golden Protein

Golgotha pharma  LLC

Goliath Marketing Services LLC

Good Brands

Grateful Health

Graystone LLC

Green Bracket LLC

green fettle

GREEN WEALTH PHARMACY

Green Wood Biotech LLC

GREENHEALTH PHARMACEUTICALS

Greenpoint Nutrition Labs LLC

Gro Hair Vitamin

GTOGBRANDS LLC

Gussy Proteins LLC

GYM GEM GUMMIES

HA COMPANY D.O.O

Habit Hair Hearts

HAIR BLAST

Hair369 LLC

HairBurst

HARMONY LIFE USA

Harvest Trading Group

Hatfield Holdings Company

HCitySite.com, Inc.

Health Management Group

HEALTH SOLUTION

Health Support

Healthy and Beauty Group Inc

Healthy Belly Company LLC

Healthy Healing Enterprises, LLC

Healthy Life Creations

Healthy Living Proteins

HEAVEN'S ENERGY LLC

Helios Healthcare Consultants

her fit club

HERBAL CARE USA LLC

Herbalists Best

Herbalore

HERBAN HEALTH

HERBTONICS

Hercules Laboratory Group

HeyMate Health

Highland Laboratories

Highmark Nutrition

Hillside Naturals

Holiday Cove LLC

Holistic Health Center

HOLISTIC LABS LIMITED

Holistic Media Inc

HolyLand Botanicals

HONGKONG SHARED DREAM

HormoneSynergy Inc

HP Ingredients, Inc

HYBRID NUTRACEUTICALS LLC

I&Z INTERNATIONAL CORP

IcySpicy.com LLC

IDEA MAN LLC

Ievgen Barskyi

Ignite Media LLC

IGNITE OKAMI LTD

iHeart Nature

INDALO LLC

Infinities Life 101 LLC

Infinity Maximus

Ingredient Evolution

Ingredient Evolution Customer

Inner Armour Sports Nutrition

INNOVATIVE MARKETING LLC

INNOVATIVE REMEDIES

Intelligent Holdings, Inc

Intellivite, Inc.

INTRACELL NUTRITION

iNutrition

IRON BROTHERS

IRON PUSHERS

Isolator Fitness

ITTT

IXANDA

Jackson Raider Consulting, LLC

JILL CHRISTENSEN INC

JISBC Trading INC

JL HALE LLC

JMH Capital, LLC.

JOHNSON INVESTMENT GROUP

Joie Organics

JPK Nutri

JUMPING CARROT INNOVATIONS

Juniper Mountain LLC

Kamire Nutrition LLC

Kaori Rodman

Kapsulations LLC

KARL IMPORTS

Karmin Professional

KB MIDWEST DISTRIBUTORS

Kelker Pharma

Kelsey Park Limited

Kennedy Wellness Labs

KEPREA, LLC

KERRI DEVINE

Kessep Dermaceuticals

KETO 22

KETO BOOM

KETO5.COM

KEVIN J JONES

Key to Youth LLC

Kilburn Industries

Kings Best Nutrition

KIRKLAND SCIENCE LABS

KISS MY KETO

KITCHEN KARMA

KO NUTRITION

Komodo Pharmaceuticals Inc.

KOVOH NUTRITION

KS LA UG

KYZIA

Labrada Nutriton

Lacehold Limited

LASVEGASDIET

Lazarus Enterprises Inc

LDL81.LLC

Leaf Biome, LLC

Leaner Living

Lemon Box

LET'S LOSE

LEVERAGE ENTREPRENEURS LLC

Lexington International LLC

LFI Labs, Inc

LIDCA LLC

Life Botanica

LIFE CARE PRODUCTS

Life Pharmacy

Life Pulse Inc

Lifebrook, LLC

LIFTED PRODUCTS

LIGHT WITHIN LLC

Limitless venture Group, Inc.

Lingroup Global LLC

Liquid Assets

Lisanne Wellness Center, LLC

LITE NUTRACEUTICALS

Liv Body LLC

LIV GLOBAL LLC

LIVE INFINITELY LLC

LIVE LIFE INNOVATIVE

Living Essentials Inc

Living Health Care

LNRBIZ LLC

Loan from -jahirul

Local Rewards

LOFTWELL LIMITED

Loocid Labs

Lubbock Sports Medicine

Lucky Nature Inc.

LUMINOWAY CORP

Luna Pharmaceuticals Inc.

LuxGanix

Lycol Pharma

Made Nutrients LLC

Mademoiselle Hair Vitamins

Mahima For Life

MAI MIND & BODY

Maine Natural Health

Maju Superfoods LLC

Makers Nutrition

Maks Ventures LLC

Mammoth Fuel

Manikinn Group Pty Ltd.

MARC FIT NUTRITION

Marina Naturals

Mashay Inc

Masta Corporation

Mat Rat Supplements

MAV Nutrition

MaxFire LLC

MAXIMUS PHARMACEUTICALS LLC

McPherson Labs, Inc.

MDR Fitness Corp

Me By Kiki

Me Power LLC

Me Professional BV

Medza llc

MELCHEL CS INC

MENSAH ALLIANCE GROUP

METABOLIC MELTDOWN

MetaFormula International

METONE LIFE

Metrosel Inc.

MHNY Global

Michigan Cherry LLC

Mighty Ant Nutrition

Millenium Natural Health Products

Mind Body & Coal

MINDX

MMTUM Inc.

MO4T, LLC

Modexus LLC

MOJDEHRx LLC

Monarca Marketing LLC

Moon Oral Care

MORE NATURAL HEALING

MORHAIR

Moringa Source LLC

MOSS NUTRITION

MTC Industries Inc.

Muhammad Qureshi

Muriello Muscle Products, LLC

Muscle Feast

MYOPRYNT NUTRITION

N & S Supply INC

N.A.T.E

NASSENTIAL HEALTH

NATIVE WISDOM LLC

NATRILLIUM INC

Natura Lifestyle Produce Inc

NATURAL EDGE HAWAII INC

Natural Health Corner

Natural Health Corp

Natural Products Corp

NATURALISTIX

naturals food 360 LLC

Naturamone

Nature's Beneficials Inc.

Nature's Boost

Nature's Love

NATURE'S ONLY CHOICE

NATURE'S PROPERTY

NATURE FITS YOU

NATURE MAMA LLC

Nature Smart

NatureALL Inc.

NatureLab Corp.

Natures Cures

Natures MD

Naturiste

NaturMents

Naxos Nutrition LLC

Necessity Nutrition

Neff's Naturals

Neoblends LLC

New Beginnings Nutritionals

New Pharma Inc.

next generation supplement

NEXT LEVEL ATHLETICS LLC

nextPHARM sp. z o.o. Sp.k

NHS Gold Corp

NIKETO

No Jitter Caffeine

Nolies Naturals

NomNom Now Inc.

Nootrous Supplements LLC

North East Development Commision Billing

Nova Medical Health Care Trade LLC

NOVUSERA

Nuevo Nutrition

NUGEMA RESEARCH

Nugru Inc.

NUOPTIMAL

NURA NUTRITION

NUTRACHAMPS INC

NutraCode

Nutraglow

Nutrakey

NUTRALIVE

Nutrapak

NUTRELIXER

Nutrend Products, LLC.

NUTREX RESEARCH INC

NUTRI SOLUTIONS

Nutri trade llc

Nutrimark

NutriMarket S.A.

NutriMedika Corp.

NUTRITION BOD LLC

Nutrition For Healing

Nutrition Mode

NUTRITION WORLD

Nutritional Resources,Inc

O POSITIVE

OAT Organization

Ocean Blue Life

OcuServe

Omega Health Products LLC

Omnite LLC

Oneword, Inc

ONN INVEST OU

Optimal Health Systems

Optimal Lifestyle LLC

Organax Ltd

Organic Benefit

ORGANIQUE SCIENCE

Organs Life Sciences

ORIGIN LABS LLC

OSL Labs

Osyris Nutrition Lab

Over Powered Energy

Oz Detox LLC

PALEO LIFE LLC

PALEOVALLEY

Palm Beach Nutra, LLC

Pangea Biomedical Ltd

Paradise Supplement

Paragon Fruits

PASTOR-VILLAREAL INC

Paul's Family Store LLC

PAVILION COMPOUNDING PHARMACY LLC

PCOS NUTRITION

PEACE&CO

Peachy Lazuli

PEAK FIT LABS

PEAK PERFORMANCE

PEAK VITALS

PEMBERTON OUTFITTERS

PEPPERWOOD INTL LLC

PERFECT ORIGINS

Perfect Supplements LLC

Persimmon Health, LLC

Personal Care Healthy Living

Pharma Cap Labs

PHARMATECH

Pharmatech USA LLC

Pharmethicals

PHENIX XXI

Pinnacle of Wellness

Pivot Labs LLC

Positive Naturals LLC

Potent Supplements LLC

Power Co. Nutrition LLC

Powerful LLC

PR SOL TRADING CORP

PRETTY FIT

Primal Life Organics LLC

Prime Business Group, Inc

Prime Vitamina

Primerose Hill Inc

Primeval Labs

Private Label Supplements

Proactive Sciences LLC

PROBIORA

Products Development LLC

Progene Healthcare Inc

PROGRESSIVE HEALTH NUTRACEUTICALS

PROMETHEUS WELLNESS LLC

Prospera Supplements LLC

PROTEITH SOLUTIONS

ProX Formulas

PURA NUTRIENTS

PURBODI LLC

PURE AFFINITY

Pure Health Naturals

Pure Life Keto Inc

Pure Life LLC

Pure Naturals LLC

PURE PRESCRIPTIONS

Pure science supplements

PURE STAR ENTERPRISE LIMITED

PURITY PRODUCTS

PUT ME ON BHS INC

Python Holdings

Quick Weight Loss Centers, LLC

RADIANT MEDICAL

RAMSLING

Rask Health LLC

Raw 1 Nutrition

Raw Complexions

Raw Purities

Real Health Products

Real Herbs Limited

RED FOX USA LLC

Reda Saad Medical

REDFIELD GLOBAL LLC

Rediston LTD

RegenaLife, LLC

REGENTEC PTE LTD

Regora Pharmaceuticals Inc.

Rejuvenation Technologies Inc.

Relay Peak Research LLC

RELEVIUM

REMPA PHARMACEUTICAL LLC

Restore Hair Restoration

Revita

Revive Naturals

Ricolife, LLC

Rizie De La Nawa

RKC

RM BIOSCIENCE

RM Discounts Direct, LLC

RMM Trading CO LLC

RNC Limited

Rokeda LLC

ROOD CONSULTING

RooFormance

RR NUTRITION

RSP Nutrition

RTG Commerce

SalesVenue Inc

Salt Supplement Co.

SAPIEN PRODUCTS LLC

Saving Dinner

Schizandu Organics

Science Backed Naturals

Script Essentials

SDC NUTRITION

Secucom, LLC.

SENSHI NUTRITION LLC

SFK Discount Properties

SHADOW SUPPLEMENTS

Shanab Pharma E.U

Shedavi

SHEER STRENGTH

Shefinity Inc

SHWANY SERVICE CORP

SIARHEI MAKRYTSKI

SilverOnyx LLC

SIMPLISTIC CANDLE SHOPPE

Sirin Sports LLC

Skyview Naturals LLC

Smart Fitness Products

Smash Bid LLC

SMASHTECH

Smoky Mountain Naturals LLC

SoCal Herbal Remedies LLC

Soflete LLC

Source Omega

SOURCE VITAL, LLC.

Spark Punch LLC

Sportika

Squad Tour Pty

STAGES OF LIFE MEDICAL INSTITUTE

STAYWELL NUTRITION

SUGAR LUSH HAIR

Summit Rx, Inc.

Sunup Nutritionals LLC

Sunvita Health

Superior Supplement Manufacturing

Supernatural Man LLC

Supernova PTE

SuperNutrient Corp.

SUPPLEMENT HUNT

Swan Trading Corp, Inc.

SYBA CORP

SYLVIA CHIMHINA GROUP

Synaptent

TANGOR

TAO AD-VENTURES LLC

Targe LLC

TCS

Tea of Life Health Inc.

Teami LLC

Teaveli Inc

TechWorld Corporation Inc.

TEK NATURALS

TEKBOARD INNOVATIONS

Tennessee Scientific, Inc.

Teraputics

TET METABOLIC RESEARCH

The Coveterie Showroom Inc.

The Creative Hub LLC

THE DOC LAB

The International Eye Wellness Institute

The Prostate King

THE S3 XINNOVATIONS

Three Peaks Direct LLC

Thrival Nutrition

ThrivePlus LLC

Thrivr LLC

TILDEN COOPER LLC

Time Pioneer Limited

TNP

TOP KNOT HAIR CARE PRODUCTS

Total Tonic

Transparent Supplements Co LLC

Treadcorp, LTD

Treasure Holdings

Tres Chique

TRIBAL X FITNESS

TRINITY PERFORMANCE LLC

TrovRx

True Compare LLC

TruePeak Supplements

TRUTH NUTRITION

TURBOCHARGED NUTRITION LLC

Turmeripure, LLC

Typhoon Sales

U.S. 2015, INC.

UFAM LLC

UGH LLC

Uhlmann Packaging Systems L.P.

Ultimate Life LTD

Ultra Life

Ultra Life Inc.

ULTRA VULGAR MEDIA LLC

Union Springs

University of Nevada, Las Vegas

Unkown Customer

UNL TD

Untamed

Unwindly LLC

urohealth

USA Supplements LLC

USQD

VALHALLA MEDIA

Valyrian

VAPOR JEDI INDUSTRIES

Various customers

Vergence Naturals

Vianutra

Vibrant Health

Vida Essentials, LLC

Vida Glow Pty Ltd

Vigorocity/ Anti Aging Central

Vinkem Pharma LLC

ViSalus, Inc.

VISION BODIES

Vita-Gen Labs

VITA G

Vita Health Essentials

VitaCoat

VITACORENATURALS

Vitadocs, Inc

VitaGen Laboratories

Vitalchemy, LLC

Vitalitus LLC

Vitality Max Labs

VITALITY VITAMINS

VITALIX FITNESS

Vitamin Makers USA

VITAMINIQS

Vitamonk

VitaRave

Vitarim, Inc.

Viva Deo, LLC

WABTECH MEDIA

WARRIOR STRONG

Water Divine

Wealth Nutrition

Wellness and Vitality

WELLNESS CREATIONS

WELLNESS PLEASE

White Label Cosmetics LLC

WILD FOODS BRAND

Wildflower Nutrients

Willhaven Group

WINFREE LLC

Wisnewski Enterprise

WMF LLC

WOMEN'S ESSENTIALS

Wonder Active LLC

WONDER WORKS AMERICA, INC

WORLD RANGE S.R.O

WPN Supplements

XANFREE CORPORATION

XANTHIC COLORADO LLC

Xeco Limited

Young Life Research, Inc.

Younger Tomorrow

yours2u Limited

Z&Z IMPORTS

Zach Attack Supplements LLC

Zammex Nutrition

Zanimo Inc

ZEN NATURE LLC

Zenarco LLC

Zenith Herbal

ZENWISE

Zint LLC

ZION

ZOLO HEALTH

Zongle Therapeutics

Zulu Heritage Corporation

ZYANA