She sometimes talks (and writes) way over my head as I'm an artist, not a scientist or doctor, but I always understand enough without having to go get a medical degree... So, here's one of Dr. Rhonda Patrick's breakdowns of the latest and greatest on creatine.
https://www.foundmyfitness.com/topics/creatine
Creatine is a naturally occurring compound that plays major roles in the
storage and release of cellular energy. It also participates in a wide
range of biological processes involved in improving pregnancy outcomes,
maintaining bone mineral density and muscle mass in the elderly,
improving neurological function, and aiding the immune system to fight
cancer. Creatine is perhaps best known for its widespread use as a
dietary supplement to enhance physical performance...
- 1Creatine uptake, synthesis, storage, and supplementation
- 1.1Creatine uptake
- 1.2Creatine synthesis
- 1.3Creatine storage
- 1.4Creatine supplementation
- 2Creatine and methyl metabolism
- 3Creatine and cellular energy production
- 4Creatine and physical performance
- 5Creatine and age-related muscle loss
- 6Creatine and metabolic regulation
- 7Creatine and pregnancy
- 8Creatine and neuroprotection
- 8.1Creatine and cognitive performance
- 8.2Creatine and depression
- 8.3Creatine and neurodegenerative disease
- 8.4Creatine as a therapy for traumatic brain injury
- 9Creatine safety profile
- 10Conclusion
No comments:
Post a Comment